Guilford County, NC
Home MenuManaging Mental Wellness During the Holidays
Caring for your mental health is a priority, especially during a season full of socializing, gift-giving and traveling. You’re not alone if you find yourself feeling down during this season. Many people express feeling high levels of anxiety or stress surrounding the holidays.
Learn how you can manage your mental and emotional health during the holidays and get the most out of this time of the year.
Please see the articles below for resources and tips to help manage your mental wellness during the holidays.
Sandhills Center
With a mission to develop, manage and assure that persons in need have access to quality mental health, developmental disabilities and substance abuse services. Sandhills Center is a valuable resouce in the community!
12/13/2021 2:37 PM
Mental Health Greensboro
MHG offers several peer-led support groups catered to various mental health concerns. Talking with others who share similar experiences can be beneficial in the long run.
12/13/2021 11:44 AM
Healthy Outlets
We have all had moments of feeling overwhelmed. Emotions can pile high until it feels as if you could explode. Find a harmless release method to shift your focus and channel your emotions.
12/06/2021 11:42 AM
NAMI Guilford
When it comes to mental health we want you to be aware of all possible options to make sure you are getting the right personalized care. NAMI Guilford centralizes local resources for you!
11/29/2021 1:39 PM
Keep Moving
When struggling with mental health it can be hard to find the motivation to be active. However, movement and exercise have been shown to have a positive impact on not only physical, but mental health. Find what works for you!
11/22/2021 12:23 PM