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Home MenuManaging Mental Wellness During the Holidays
Caring for your mental health is a priority, especially during a season full of socializing, gift-giving and traveling. You’re not alone if you find yourself feeling down during this season. Many people express feeling high levels of anxiety or stress surrounding the holidays.
Learn how you can manage your mental and emotional health during the holidays and get the most out of this time of the year.
Please see the articles below for resources and tips to help manage your mental wellness during the holidays.
Keep Moving
With the colder months comes longer, darker nights which ultimately can drain energy and motivation rather quickly. This is even more true with those struggling with mental health issues. Seasonal depression, anxiety, PTSD, etc., are all things that can not only be hindering, but paralyzing.
Movement has been shown to have a direct positive impact on mental health. Although challenging, the best cure for the inability to move is to just get it done. It is important to remember that movement and exercise are not one-size-fits-all . Whether it be yoga, boxing, or simply walking, find something that works for you and remain consistent!
For more information regarding movement and mental health read the article at: