Caring for your mental health is a priority, especially during a season full of socializing, gift-giving and traveling. You’re not alone if you find yourself feeling down during this season. Many people express feeling high levels of anxiety or stress surrounding the holidays.

Learn how you can manage your mental and emotional health during the holidays and get the most out of this time of the year.

Please see the articles below for resources and tips to help manage your mental wellness during the holidays.