By: Corrine Hughes

1. Dumbbells = Water Bottles or Cans of Food

A water bottle can be used for upper body exercises, such as, bicep curls, tricep extensions or shoulder raises.

2. Wrist or Ankle Weights = Fill a Sock with Beans 

The wrist and/or ankle sock is a hands-free way of adding cardiovascular and strength training into your daily routine.

3. Kettlebell = Water Jug or Container of Laundry Detergent 

The containers are easy to grip, while the liquid engages stabilizer muscles during exercise.

4. Medicine Ball= Add Sand to an Old Volleyball, Soccer ball, or Basketball

A weighted sports ball can add versatility to full body workouts, improve balance and coordination,  and build explosive strength.

5. Battle Ropes = Garden Hose 

Next time you want to incorporate a fun twist into your circuit training, try using a garden hose.  Creating movements with the hose allows you to utilize multiple muscle groups at the same time, increase your range of motion, and improve your level of endurance.

6. Sliders = Paper Plate or Hand Towel 

Enjoy a total body workout, where your hands or feet are only allowed to touch the floor and your core is engaged throughout each range of motion.

7. Weighted Plate = Book 

Use a small or large book for added resistance, while performing front squats, crunches, or planks. 

8. Sandbag = Duffle bag Full of Clothes 

A great, rugged, strength and conditioning tool used to mimic movements of daily living or enhance sport performance.   

Staying active can boost the immune system, reduce stress and anxiety, aid in weight management, improve sleep patterns, strengthen bones and muscles, and increase flexibility and balance; therefore, reducing the risk of falls. How have you have been staying active while social distancing? You can share your story/pictures here.